Mum & Baby Yoga
A relaxing and rejuvenating experience designed especially for mum and baby. The sessions are aimed for when the baby is six weeks old plus. This is the perfect way for a mum to gently return to yoga and reconnect with the body.
I focus on strengthening the back, abdominals and pelvic floor muscles. The postures help release tension in the shoulders, neck and overall promoting relaxation. Yoga with your baby creates a fun atmosphere and more opportunity to bond with one another.
Other Benefits of Postnatal Yoga:
Restores the body towards full core strength
Postures promote stamina and strength
Helps knit back together separated abdominal muscles
Restores hormonal balance
Eases pressure on the nervous system
Helps reduce anxiety and depression
Nurtures and restores energy levels
