I have always had an interest in anatomy and physiology and after completing a degree in Sport and Exercise Science, I worked as a personal trainer for over ten years. I found yoga to be a journey that started with wanting to work on the physical elements such as improving my flexibility, balance and strength, but then I discovered the added benefits yoga brought and after previously being focused on high impact exercise, yoga soon started to become a big part of my life. I was introduced to the fluid and beautiful practice of Vinyasa Flow and went on to complete my yoga Teacher Training. 

The number of pregnant ladies seemed to increase in my classes so I decided to do my Prenatal Yoga Teacher Training. I feel it is important to encourage mums to maintain their health and fitness whilst promoting relaxation and preparing the body for labour. I was keen to continue the journey with the mums so went on to do my Postnatal Teacher Training.

When I am not teaching, I love to be outdoors walking my dog on the beach, swimming, surfing or running. I have a passion for travelling in a particular Costa Rica, Bali, and India where I enjoy exploring different cultures and being the pupil in yoga classes.